Training Tips

I have scoured the internet to find the best information to help you improve your performance on the bike. 

Check out the training tips using Heart Rate monitors, learn how to train effectively and know when you are overdoing it.

• Basic Cardiovascular Physiology
• HRM`s Pros and Cons
• Calculating your Maximum Heart Rate
• Heart rate zones
• Overtraining

Nutrition Tips

• Weight Control
• Nutrition Tips for Training
• Eating on the bike
• Snack Recipes & Ideas
• Fat
• Carbohydrates
• Protein
• Fluids

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This site was last updated on Tuesday, 18 March 2008 21:33

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